Michael Dale Kimmel – www.lifebeyondtherapy | Columns - Michael Dale Kimmel - www.lifebeyondtherapy
San Diego-based, California-licensed psychotherapist, assisting clients in achieving their goals and becoming the men and women they want to be.
San Diego Therapist, California-licensed psychotherapist,
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How to Live

Posted by Michael Dale Kimmel in Columns

The title of this column kept tapping me on the shoulder. For three days, I tried resisting, but, my intuition prevailed; so here we are. Obviously, there is no one way to live. We each do it differently. We are supposed to. We are here…

Consciousness, Change and Humility

Posted by Michael Dale Kimmel in Columns

This column is inspired by a phrase in a terrific book I am reading “Finding Meaning in the Second Half of Life” by Jungian psychologist James Hollis. The author wrote that many of the life’s hardships are “… a summons to consciousness, change and humility”….

Do I Need Anger Management?

Posted by Michael Dale Kimmel in Columns

Dear Michael: I am embarrassed to be writing to you, but so what?  I am 37 years old, and angry all the time.   The weird thing is, I don’t know exactly what I’m angry about, but I have to admit that lately my anger seems out…

Old on the Outside

Posted by Michael Dale Kimmel in Columns

Recently, a client told me: “I feel old on the outside, but so young on the inside. Why doesn’t anyone see this or understand? I am just learning (in my mid-sixties) how to enjoy myself and not worry about what other people think of me….

How To Forgive

Posted by Michael Dale Kimmel in Columns

In this column, I’d like to talk about the men and women who’ve hurt us, broke our hearts or “done us wrong” and offer you some ideas on how to forgive those who have hurt you. I was inspired to write this after reading Colin…

My Peace Does Not Lie in The World

Posted by Michael Dale Kimmel in Columns

How do you find peace of mind? With so many difficult people and situations in our lives, how do we not just lose it over-and-over again? After pursuing peace through many means over the past several decades, I have learned some things that have become…

But I’ll get hurt

Posted by Michael Dale Kimmel in Columns

Have you ever met anyone whose heart had never been broken? Me neither. And yet, some people are terrified to date, socialize or fall in love because “I’ll get hurt”. A new client of mine came in and basically told me this story: “I’m such…

Are you Type A, B, C or D?

Posted by Michael Dale Kimmel in Columns

Haven’t you heard people say, “Oh, I’m such a Type A personality” or “You’re such a Type B person”? High-achieving folks often brag how Type A they are: “Oh, I can’t help it, I’m such a workaholic.” And Type B’s like to remind you how…

The mind-body connection in psychotherapy

Posted by Michael Dale Kimmel in Columns

It’s really trendy to talk about the mind-body connection these days. But, what does that really mean? Sure, it sounds good, but how do you make it happen in a counseling session? For me, as a psychotherapist, I like to use the techniques of Bioenergetic…