February 2018

 

Why I’ve Stopped Drinking

Posted by Michael Dale Kimmel in Columns

It’s probably not what you think: I don’t have a problem with drinking. Before I stopped, I rarely had more than two drinks at any occasion, and I often didn’t drink anything alcoholic for a week or two. So why have I stopped then? Years’…

Falling Upward

Posted by Michael Dale Kimmel in Columns

When you left your teenage years and entered your twenties, did you ever feel that you were falling apart? If so, you’re not alone. It’s also true for those of us in our thirties, forties and upwards. Most of us head into “grown-up” life with…

Whose life are you living?

Posted by Michael Dale Kimmel in Columns

The longer I work as a psychotherapist, the more amazed I am at how we all – myself included – keep doing things that make us unhappy. Call it a pattern or a habit, whatever you call it, we keep repeating behaviors and thoughts that…