Scared of the Gym?
Many of us feel pressure to go to the gym. It’s heavily promoted like some kind of divine panacea that will bring us looks, health [...]
The “New” A&R: Acceptance and Forgiveness in Relationships
Remember when Abercrombie & Fitch was fashionable? The “A&F” logo appeared in all the chic magazines, and photos of gorgeous, half-naked men and women were [...]
The Navajo Way of Business: Beauty, Balance and Goodness
(photo courtesy of cheekbonebeauty.com) It’s a new year: do you want to start something new? One of the things I love [...]
My BEST OF EVERYTHING List
For many years, I created a “Best of” list, so clients or friends who asked me about the best dentist, acupuncturist, doctor, etc. would know [...]
This Year: Give Yourself
After my last column – on Loneliness – people told me, “I feel especially lonely at Christmas and New Year’s, why didn’t you talk about [...]
Loneliness Is Normal
Loneliness is normal. You can be the happiest, most loved person and – I guarantee – at some point(s) in your life, you’ll feel lonely. [...]
Get Yourself Some Happiness Chemicals
This is not a column about psychedelics (I already wrote that column a while back). Nope, this is a column about something even better: chemicals [...]
What is Success?
For the past month or so, I’ve been asking myself this question. I read about billionaires and celebrities and wonder: “Is that success?” I listen [...]
The Wrinkle Room
Earlier this year I wrote a column called “Twink Death”. It got more hits than anything I’ve ever written (over 1,300 at present) and people [...]
“But, I Don’t Want to Hurt You”
I wasn’t sure that this was the best title for this column. My alternative choice was: “It’s Never A Good Time to Leave”. From these [...]
The Third Third of your Life
Some people break down life into the first half (birth until forty-five-ish) and the second half (forty-five to death). I find it more useful to [...]
Gardening for Your Mental Health
I used to think that only “older” people were interested in gardening. You know, people over forty. But lately, several of my younger clients – [...]