Michael Dale Kimmel – www.lifebeyondtherapy | Columns - Michael Dale Kimmel - www.lifebeyondtherapy
San Diego-based, California-licensed psychotherapist, assisting clients in achieving their goals and becoming the men and women they want to be.
San Diego Therapist, California-licensed psychotherapist,
3127
paged,page-template,page-template-blog-template1,page-template-blog-template1-php,page,page-id-3127,paged-10,page-paged-10,
 

Volunteering and Your Mental Health

Posted by in Columns

When I lived in Los Angeles, I used to volunteer for my church. On many Sunday afternoons, I would join a group of men and women who went downtown and fed hungry people. It wasn’t glamorous work: there are no photographers taking our pictures and…

Parenting Yourself

Posted by in Columns

Almost everyone I know complains about their parents – clients, friends and relatives alike. Our parents never got it right, did they? They always screwed up in tons of creative, hurtful ways. But what can we do about it? We can learn to parent ourselves….

My mom died, how’s your day going?

Posted by in Columns

This song – and the accompanying video – is so beautiful. Sufjan Stevens (a favorite of mine) writes/sings his feelings about his mother’s life and death. Here’s a great summary of his album, “Carrie & Lowell”: “The singer-songwriter stripped his sound down to its bare…

The Amazing Lena Dunham talks about Marriage

Posted by in Columns

I think Lena Dunham is amazing. In this article (found in the New Yorker (at http://www.newyorker.com/culture/cultural-comment/the-bride-in-her-head), Ms. Dunham talks about the future of marriage for straight people like herself, now that the excuse of waiting for LGBT folks to be able to marry is no longer…

How to Get Along with Difficult People

Posted by in Columns

No matter how wonderful your life is, its impossible to avoid difficult people. These unpleasant folks may be your neighbors, coworkers, family, clients, boss or even your partner. Regardless of who they are, how are you going to get along with them? You can’t just…

Time for a Retreat?

Posted by in Columns

When times get tough, what’s one of the best things you can do for yourself? Perhaps it’s time for a retreat. You may protest, saying you don’t have the time or money, but check out these three different types of retreats: The at-home retreat: This…

What is Healthy Stress?

Posted by in Columns

You hear a lot of talk about stress: “I’m so stressed out” or “My job is so stressful”, but how what exactly is stress? I’ve read a lot of definitions; most of them focus on the worry and anxiety that come with stress. But what…