Michael Dale Kimmel – www.lifebeyondtherapy | Columns - Michael Dale Kimmel - www.lifebeyondtherapy
San Diego-based, California-licensed psychotherapist, assisting clients in achieving their goals and becoming the men and women they want to be.
San Diego Therapist, California-licensed psychotherapist,
3127
paged,page-template,page-template-blog-template1,page-template-blog-template1-php,page,page-id-3127,paged-15,page-paged-15,
 

Does Meditation Really Work?

Posted by in Columns, lgbt

Dear Michael: Recently a friend told me that I should meditate.  I really don’t know what meditation is.  I am not into religion or spirituality or that stuff, is that what meditation is about?  I am a really hyper, anxious person who worries a lot, and my friend…