Michael Dale Kimmel – www.lifebeyondtherapy | Columns - Michael Dale Kimmel - www.lifebeyondtherapy
San Diego-based, California-licensed psychotherapist, assisting clients in achieving their goals and becoming the men and women they want to be.
San Diego Therapist, California-licensed psychotherapist,
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Lower the Wall

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So many of us feel lonely: we spend countless hours on Instagram or other social media trying to feel connected, like we matter to someone. And yet, with “real” people, we put up walls to keep them at a distance so that they can’t hurt…

I want to be wild!

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A few weeks’ ago, a well-adjusted bisexual guy came into my office. He was handsome, smart, successful and quite happy with his life. So, I was a bit surprised when, out of the blue, he burst out with: “I want to be wild!” It certainly…

You are the Cake

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If you’re single: do you ever feel lonely and wish that someone wonderful would love you? If you’re coupled: do you ever feel lonely and wish that someone more wonderful would love you? If either of these scenarios is true for you, dear reader, you’ve forgotten…

How to be Alone

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I have lived alone many times, in many places, e.g.; Dayton, Ohio; Louisville, Kentucky; Paris, London, New York City and San Francisco. I have also lived with many other people (not simultaneously) in places like New Haven, Connecticut; Panorama City, California; Yonkers, New York; Bath;…

An Intimacy Tune-Up

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People use the term “intimacy” very loosely, but, what exactly is it? The meaning of intimacy varies from relationship to relationship. To me, it has to do with feeling a connection with another person. It requires empathy: the ability to stand in another person’s shoes….

How’s Your Sex Life?

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Sex is great right? Lots of fun. Easy, no problems. Always available when you want it. Your libido is strong and will do whatever you want whenever you want. You can have great sex several times a day with any number of hot men and/or…

Healthy Anger

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I often ask clients: “What do you do with your anger?” Some people are surprised by that: they’ve never really thought about it. Let’s think about it now. Healthy anger is normal and okay; it’s not a bad thing and it doesn’t mean you’re out…

Panic Attacks, PTSD and Me

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When clients ask me, “Why did you become a therapist?”, my usual response is: “If you knew my childhood history, you’d understand.” According to the Centers for Disease Control and Prevention, one in five Americans has been sexually molested as a child; one in four…

Have an Adventure!

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Does your life feel too boring and predictable? Maybe you need to have an adventure: if you have a little time and a bit of money, that’s all you need. People think that you need to spend a lot of money to go away on…

Why I’ve Stopped Drinking

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It’s probably not what you think: I don’t have a problem with drinking. Before I stopped, I rarely had more than two drinks at any occasion, and I often didn’t drink anything alcoholic for a week or two. So why have I stopped then? Years’…