What is Healthy Stress?

You hear a lot of talk about stress: “I’m so stressed out” or “My job is so stressful”, but how what exactly is stress? I’ve [...]

(Non)Disordered Eating

On many pop culture websites, you hear a lot of talk about celebrities with eating disorders. What is an eating disorder and what is (non)disordered [...]

Shyness and Social Anxiety

photo courtesy of Screen Gems Films As a psychotherapist, lots of clients ask me if shyness or social anxiety is normal.  It’s a tricky [...]

Hard Times; Powerful Lessons

Most of us don’t learn through happiness; we learn through difficulties, and hard times present us with many opportunities to learn more about ourselves. Lately, [...]

Working With Jealousy

photo courtesy of Dear Michael: I have a wonderful girlfriend, “Katrina”. We’ve been together for three years’ now and we’re very happy. [...]

Who do you love?

My friend Kyle and I at a recent Men's Retreat Do you ever read those little magazines that tell you all about porn [...]

Go to Top