Michael Dale Kimmel – www.lifebeyondtherapy | LGBT - Michael Dale Kimmel - www.lifebeyondtherapy
San Diego-based, California-licensed psychotherapist, assisting clients in achieving their goals and becoming the men and women they want to be.
San Diego Therapist, California-licensed psychotherapist,

Your own worst enemy

Posted by in lgbt

Are you a jealous person? What makes you jealous? Jealousy is a form of self-sabotage. It rarely helps you get what you want. Jealousy usually is a sign that something is “off” in you. Not necessarily in others; but in you. Sure, you may have…

“I Hate the Holidays”

Posted by in lgbt

A recent email I got sums up many people’s attitude towards this time of year:  Dear Doctor Kimmel: I hate the Holidays! People are so fake and everyone competes with each other for the best gifts, best parties, best tree decorations, etc. What can I…

Sigmund goes to Palm Springs

Posted by in lgbt

For many of us LGBT San Diegans, winter and spring are the perfect times to go to Palm Springs: the weather is great and it’s just far enough away to feel like we’ve had an adventure. I was thinking recently of what it would be…

12 Steps for the Rest of Us

Posted by in Columns, lgbt

While I am not a member of a 12 step program, I find the 12 steps are useful for anyone struggling with an addictiion. In reality, most of us have some kind of addictive or compulsive behavior that interferes with our happiness. In his book…

The Trans Community and Me

Posted by in lgbt

For several years, people have asked me to write a column about the transgender (aka “trans”) community. As a cis male, I deferred. Instead, I asked trans friends to write something, but, no dice. Last week, a trans client said, “Why don’t you write a…

When Things Fall Apart

Posted by in lgbt

Maybe bad news does come in threes. Recently a friend of mine was diagnosed with breast cancer, another friend had an emergency C-section and the baby didn’t survive, and another friend is struggling with crystal meth. When things fall apart how can we comfort and…

Calling Fear by Its Name

Posted by in lgbt

A key ingredient of a happy life is how we handle fear. Fear is inevitable; it’s a part of life. So, what are we going to do with our fear? Most of us are neither encouraged to identify our fears nor are we encouraged to ask…

Why I’m an Optimist

Posted by in lgbt

You might think with so much ugliness, cruelty and fear in the world, that optimism would be foolish or naïve. Nope. The ugliness has always been there; but, now, it’s there for us to see it. These days, the ugliness is coming out of the…

Bringing back romance

Posted by in lgbt

Plenty of people have focused on bringing “sexy” back. But, perhaps it’s time to dig a little deeper. What about romance? You know, that desire to be wined, dined, paid attention to, courted, wooed (I like that old-fashioned word). I hear from a lot of…